Estuary instructions

                               

                                                                 Estuary run

   

          Dear year 7's i'll be giving you instructions for your first Estuary run course

    on the top is the map of the course.

  You will need 

 Shoes

 Socks

   How to stay in the run

       Step 1: Pick a speed to stay in the whole Estuary run.

       Step 2: While you are running make sure that you breathe heavily from your nose.

Step 3: When your getting tiered don't give up and walk the whole way just stay in and go little bit further.

  Hazards 

    Step 4: Make sure you slow down going down the hill or you will trip up.

      Step 5: Watch out from cars when your running across the road.

Step 6: When on the board next to the water make sure to not slip over.